What is this book about
This book is not for marathon athletes. It is for those who are looking for a new goal and new emotions.
Those who want to run their first marathon have very different reasons for this. Someone has lost its taste for life, and someone, on the contrary, clings to life. Someone is looking for a source of moral forces, experiencing a difficult life situation, and someone runs simply from an excess of energy.
Of course, at the first marathon it is not too important how much time it took you to complete it, the fact of the finish line is important. And in this book there are no recommendations regarding speed. She teaches another – the joy of running. With her, you can prepare for the marathon, not moving away from the family and friendly circle, and run through it, not too tired.
And your age, complexion, initial degree of training are completely unimportant. But it is important to have a dream to run a marathon and relative health. The rest will make regular training and self -control.
The book has a 16-week program for beginners …
Author
Witz Gretet, Averbukh Gloria
Editor
Potemkina Julia, Malakhova Ekaterina
Translator
Nikolsky Alexander
Publisher
Mann, Ivanov and Ferber, 2014
Series
Sports drive
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