The author of the famous Yoga Iyengar illuminates the practical and philosophical aspects of yoga. It was based on conversations with students and lectures with which he performed around the world. The master readily shares his personal experience in the practice of poses and breathing exercises. The Yogo-Sutanjali Iyengar likes the tree, which is fruit only with daily care, and calls on to follow this principle in his classes. Some chapters are devoted to the topics of love, sexuality, family life, health, healing art, meditation, death. Iyengar considers his philosophy as a guide for everyday life and himself is an example of its consistent embodiment. By practicing yoga, he never neglected world duties – a wife, father, son, student, teacher. Therefore, his tips and recommendations are as close as possible to real life.
2nd edition.
Author
Iyengar Belur Krishnamachar Sundaraj
Editor
Nesmeyanova M.
Translator
Kuranova K.
Publisher
Alpina Non-Fix, 2015
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