As you know, yoga not only gives the body extraordinary flexibility, but also contributes to a general improvement in well -being. The proposed book is focused precisely on the healing properties of ancient practice. Its main advantage is that the exercises described in it are available to absolutely everyone, regardless of the level of preparation. Inside you will find detailed recommendations for the implementation of asanas, proper breathing and competent combination of therapeutic poses to improve your health.
Thanks to this publication, you will get rid of insomnia and chronic fatigue, constant back pain and neck, reduce attacks of anxiety, and also improve the figure. The book will allow you to control the manifestations of the symptoms of diabetes, impaired work of the cardiovascular system, will help to establish the digestive and reproductive system, it will be especially useful for women who enter the “maturity period” – unpleasant sensations in the oscillations of the hormonal background will become invisible.
Performing exercises …
Author
Kristensen Alice
Artist
Borisova Polina
Publisher
Exmo-Press, 2022
Series
The path to health
12+
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