Yoga for beginners: Anderson, Suvik

If you did not do yoga before, you have to meet with yourself on the path of a new spiritual upsurge.
Studying the basics of yoga is the main theme of this book. But yoga is much more than physical exercises. We tried to go further – from the philosophy of yoga to its daily use. We study each of the main components of practice, discussing the details in detail, suggesting how you can improve your health and find a positive internal mood.

Author
Anderson Sandra, Suvik Rolf
Editor
Nikitenko Yu.
Translator
Loveagin Sergey Nikolaevich
Publisher
REPOPEN CLASSIC, 2014
Series
Yoga without borders