Nava Yogini-Tantra. Yoga for women: Muktanandanda Swami

Nava Yogini Tantra is a book dedicated to the purely female modification of yoga as part of the concept of the Bihara school. This leadership will help women to more deeply understand their body and its processes, as well as effectively get rid of headaches, back problems, depression, excess weight, imbalance during pregnancy and other troubles.
The book will be useful to both beginners in yoga and those who already have some experience, since it is written precisely from the point of view of a woman.

Author
Swami Muktananda
Editor
Ponomareva Anastasia, Rubinstein Bela
Translator
Dorokhov Nikolay
Publisher
Decum, 2013
Series
Library of classic yoga