We have little time, and we are used to eating on the run. For breakfast of coffee on the way to work. For dinner, what I managed to buy on the way home. The consequence of such an attitude towards itself is constant fatigue, lack of strength, a feeling of hunger, excess weight.
All this can be avoided if you learn to listen to yourself and your inner clock, understand your needs and have breakfast and have dinner correctly.
So why do you need to have breakfast? And how to dinner correctly to eat your breakfast with appetite?
Breakfast is an energy gas station. The activity of the brain and the need for energy is maximum in the morning, so you must have breakfast. Regular breakfast helps to strengthen memory and increased performance. The correct breakfast, breakfast that will “wake” your body and start the metabolism, and also give energy needed before lunch – these are porridge, egg dishes, cottage cheese and sour -milk products, fruits. By the end of the working day, we need high -quality proteins that are SOD …
Author
Rudenko Sonya
Editor
Alekhina Barbara
Publisher
Mann, Ivanov and Ferber, 2014
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