Meditation. Fundamentals of theory and practice: Andrey Ardha

The book gives modern ideas about those psychophysiological processes that occur in the human mind during meditation. The techniques of various meditation are described – static, dynamic, respiratory, etc. The fundamental possibility of the formation of a different way of thinking, alternative line -logical – meditative, when not only a separate brain is involved in the process of thinking, but to one degree or another and a single consciousness of the Universe, part of which is each person is shown.
The book will be useful to everyone who is worried about the development of their own personality and the spiritual evolution of mankind.
5th edition.

Author
Ardha Andrey
Artist
Gridchin A.
Publisher
Ed. A.A. Zgirovsky, 2012