Insomnia is one of the most common and painful suffering in modern society. She turns the night into hell and prevents him from fully living and working during the day. Unfortunately, the usually used methods for combating sleep disorders are often random, little justified and not effective enough. Snow medicines, especially taken without consultation with specialists, are dangerous. What to do? The author, based on many years of experience with clients suffering from insomnia, found a reliable way to good sleep. What are the causes of insomnia? How can you deal with them? What products, herbs, medicines improve sleep, and which worsen? How to spend a day and evening, so that the night dream brings satisfaction? What to do if you can’t fall asleep? You will find an answer to these and other questions in the book of Dr. Korsak. The ten -heading program of sleep normalization proposed by the author will help many readers get rid of their ailment on their own. The book is based on modern scientific knowledge about the nature of sleep and the causes of EG …
Author
Korsak Oleg Vladimirovich
Editor
Salyakhova E.
Publisher
Eksmo-Press, 2014
Series
Pro Health (cover)
Genre
Popular anatomy and physiology
16+
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