About the book
This is a book about conscious meditation, which is based on a really working therapy, developed by the author and his colleagues from the University of Oxford. This technique, recommended by the British Ministry of Health, not only helps to cure and prevent depression, but also helps to cope with the challenges of the modern rhythm of life.
Using the meditative practices proposed in the book only 10-20 minutes a day, you can:
reduce stress, anxiety, irritability and prevent depression;
develop memory, creative abilities, reaction, attention and self -control;
train your mental and physical endurance;
Reduce the pressure and risk of hypertension, increase immunity and the overall level of health.
About the authors
Mark Williams – Professor of Clinical Psychology of Oxford University. One of the developers of cognitive therapy based on awareness (memorial). His previous book The Mindful Way Throg …
Author
Williams Mark, Penman Danny
Editor
Nikolskaya Nadezhda
Translator
Tsybysheva Yu.
Publisher
Mann, Ivanov and Ferber, 2021
Series
Self -help practices
Genre
Meditation, stress management
16+
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