The book presents the lectures of the venerable Adjan Buddhadasy, read by him to Western students in meditative courses in the Thailand Monastery of Suan Mokkkh. In these lectures, a meditative technique of attentive breathing observation (Anapanasati) is described in detail. By practicing Anapanasati, we develop the power of our mental abilities and spiritual qualities, which leads us to the realization of the highest human potential – enlightenment.
Author
Buddhadas Ajan
Editor
Orlov Alexander
Translator
Ustyantsev Dmitry
Publisher
Ganges, 2014
16+
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