In the training manual, the structure of training in motor actions is disclosed, an analysis of the technique of skate moves, phase structure is represented, preparatory, basic and final movements in the work of the arms and legs, the main leading link, and the basis of technology were highlighted. The methodology of teaching all the skates, which is structured in accordance with the stages of teaching the motor action, is detailed in detail. Each head of the manual is accompanied by control and test tasks.
Designed for students of faculties and institutes of physical culture, teachers of secondary schools, coaches and athletes-skiing.
Author
Melentyeva N.N., Rumyantseva Natalya Valerievna
Publisher
Soviet sport, 2011
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