Aerophobia. Relaxing techniques. How to quickly cope with fear of flying: Igor Rodionov

There are a huge number of people who do not like, they are afraid to fly, and if possible, they always choose an alternative mode of transport. But what if such people have to fly on an airplane and there is no choice?
To put up with the flight and try to survive it with minimal damage to your mental health. But how to do this – our book will tell, in which you will find various relaxing techniques, meditation, cunning psychological techniques that will help in the fight against aerophobia.

Author
Rodionov Igor Vladimirovich
Editor
Morozova Oksana
Publisher
Phoenix, 2014
Series
Psychology
Genre
Popular psychology

6+