Do you want to become strong, courageous and courageous, learn to behave correctly in the most dangerous situation, but when you find yourself in an unfamiliar area, to feel like a fish in the wild? Then this book is what you need! On its pages, you will find a lot of information necessary for any teenager: about the history of martial arts and the rules for conducting various martial arts, about extreme sports and the device of devices used in them, about bodybuilding and proper nutrition of the bodybuilder, about natural disasters and the rules of survival in the forest. In addition, the book contains many curious tips and useful recommendations that can be useful to you in various situations – for example, how to provide first medical care in accidents, how to act at the time of danger, how to perform certain physical exercises, how to choose a form for sports and much more. And numerous bright illustrations will make reading more exciting and cognitive.
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Author
Tsekhskansky Sergey Petrovich
Publisher
Avanta, 2014
12+
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