The training plans for people with any level of training, for beginners who want to master a new type of physical exercises, to fitness professionals, looking for the most effective options for strength training, are offered in practice and detailed training plans. For clarity, all exercises are accompanied by photographs.
For a wide range of readers.
2nd edition.
Author
Stuart Brett
Translator
Belosheev O. G.
Publisher
Potyrri, 2016
Series
Health
Genre
Body-building
16+
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