5 of our feelings for a healthy and long life: Gennady Kibardin

For more than 20 years, Gennady Kibardin provides real assistance to everyone who wants to step over the 100-year line. Georontologists confirm that there are enough reserves of the human body for 120 years, the main thing is to live reasonably and not to reduce their days.
In this book, the leading naturologist of Russia applied an unusual approach to help the reader in active longevity as accessible as possible. Each of the 5 chapters is dedicated to one sensory organ through which, like through the gate, wisdom, kindness and health can pass, filling a person with the joy of life and calm happiness. The book contains practical recommendations on how to turn everything that we see, hear, touch, smile and taste to benefit.
The author is sure that based on the content of the book, every mature person can become an active and wise long -liver.

Author
Kibardin Gennady Mikhailovich
Editor
Shestova Olga Leonidovna
Publisher
Eksmo, 2014
Series
50+health