12 weeks a year. How to do more in 12 weeks than others in 12 months: Moran, Lennington

About the book
A book that will help to become four times more successful.

Here are a couple of questions for you. Do you want to change your life? To become more successful, to realize an excellent idea, or, finally, bring yourself into a brilliant sports uniform?

But a couple of facts. 65% of Americans suffer from excess weight and obesity. The diet and fitness market is estimated at 60 billion dollars! Publishers released almost 46 thousand books on how to lose weight. But people continue to gain kilograms, although most know how to regain their health and maintain normal weight, but does not do it.

And this is not a problem of knowledge – this is the problem of action. People know what to do, but do not do it.

We think in the framework of the calendar year. New Year is an important psychological mark from which we are used to starting, setting ourselves new goals. But 12 months is an ineffective planning horizon: it seems to us that there is a lot of time ahead to achieve the goal and put off actions on …

Author
Moran Brian, Lennington Michael
Editor
Svitova Olga
Translator
Zagoruyko Mikhail
Publisher
Mann, Ivanov and Ferber, 2014
Series
[Good translation!]
Genre
Popular psychology