Youth forever. 100 ways to maintain youth, harmony and attractiveness: Sadokova, Yakovlev

Who does not dream of “stop the time” and remain young forever? In this book, we have collected the best well -known methods of preventing aging today, based on the recommendations of leading specialists in medicine, psychology, gerontology and other scientific disciplines. You will learn how to help your skin remain smooth and elastic longer, how to strengthen immunity, normalize metabolism, protect the bones from fragility and much more. The implementation of these simple and effective recommendations will not require you for more than 10 minutes a day! Choose what suits you, and you are guaranteed to extend your youth.

Author
Sadokova Ekaterina, Yakovlev Valery
Editor
Vlasova E.
Publisher
Peter, 2012