This book is “for those who are …”: for fifty, in seventy and even ninety. This book is about how not to become a victim of old age. And in this book there is nothing fantastic: Caroline Saserland gives specific advice on nutrition, physical activity, normalization of the hormonal background, social adaptation. Its main recommendations are easily fulfilled, her common sense inspires confidence, her optimism and a brilliant sense of humor are charged with energy and filled with a love of life. And if you feel sacred horror before the impending old age, this book will help to overcome it, and with it – and a number of age -related physical problems.
Author
Saserland Caroline
Translator
Gromova V.V., Puchkova V.A.
Publisher
All, 2010
Series
Alchemy of healing
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