What does yoga give people? Energy, vigor, strength and ability to concentrate on this moment. But yoga is not only for the body, it is impossible to engage in it only as physical education, the participation of the soul in the yogis poses and meditation is mandatory.
With the help of meditations and exercises, yoga makes it possible to look deep into oneself, find answers to complex, sometimes seeming unsolvable questions, and find real happiness – happiness to be.
On the pages of the publication:
– Why is the Russian yoga?
– What can yoga become for an ordinary person?
– How does yoga helps to achieve harmony and happiness?
– Where to start classes, how to draw up a plan?
– description of the asanas (poses of yoga);
– a story about the journey of a group of Russian yogis to a seminar to India;
– The stories of ordinary people whose life has completely changed yoga.
The author of the book Irina Shevtsova is a teacher of yoga Iyengar, the holder of the international certificate of a second -level yoga teacher. She is well known among both professionals and among fans …
Author
Shevtsova Irina Yuryevna
Editor
Smirnova M.V.
Publisher
Vector, 2012
Series
Life with yoga taste
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