The book of qualified instructor Jesin Harrington will tell you how to solve the problems of the spine and neck with the help of yoga, associated with weak or tense muscles, how to relieve stress, how to improve your well -being and strengthen physical health, which means that healing and internal harmony.
This is extremely easy to execute the leadership contains more than 200 photos, as well as a description of simple breathing exercises, poses and meditation that will help you:
– increase the flexibility, strength and coordination of the body;
– recognize and remove negative emotions that block the path to happiness and health;
– achieve a state of inner calm and well -being;
– to balance and clean the chakras, upholding and thus strengthening your energy field.
You do not need to be able to do something specific, you just have to be yourself and have a desire to lead a healthy and correct lifestyle.
Author
Harrington Jesin
Editor
Sklyar S. S.
Translator
Kiyko Marina
Publisher
Family leisure club, 2010
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