Yoga-anatomy. How asanas work for the health and harmony of the body: Fomin, Gromakovskaya

Yoga classes allow a person to maintain health, prolong youth and support all the functions of the body in an active state.
But how does yoga work, what is the source of her strength? Is it possible to organize your classes in this way to get rid of a certain disease or lose weight? In all asanas and other yoga practices there is a deep meaning associated with our anatomy. By acting on the necessary muscles and organs, you can achieve amazing results.
In this book, he understands in detail how all the main asanas “work”.
You will get a clear idea of ​​which muscles are involved in the moments of entering the pose and its retention, how asana affects the internal organs, how work affects the pressure of the chest and abdominal cavity. Since yoga is impossible in separation from breathing, detailed information about the anatomy and physiology of the respiratory system is given.

Author
Fomin Andrey, Gromakovskaya Tatyana Alekseevna
Editor
Usoltseva O.
Publisher
Eksmo, 2012
Series
Yoga for everyone