A practical yoga’s manual containing detailed multicolor analytical illustrations that make it possible to evaluate the role of each muscle and understand how even the most insignificant change in the pose increases or reduces the effectiveness of breathing, as well as to trace the relationship between the spine, respiratory mechanisms and body position.
For a wide range of readers.
Author
Caminoff Leslie, Matthew Eimi
Translator
Borich S.E.
Artist
Ellis Sharon
Publisher
Potyrri, 2019
16+
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