Until recently, in the West, the Yang Yoga was mainly known, mostly directed at muscle load. The fundamental difference between Yin Yoga based on the theory of meridians is that all exercises-prides here are performed with relaxed muscles, these poses are static and you need to take them for several minutes. Paul Grilly describes in detail all the main asans from the arsenal of Yin yoga and explains their theoretical basis.
In addition, yin yoga helps to prepare for meditation. Those who are interested in not only physical poses are interested in Yin Yoga reveals the deep spiritual dimensions of yogic teachings: the book contains chapters on chakras, breathing exercises and meditation.
Author
Grilli Paul
Publisher
Vector, 2014
Series
Beauty, health, youth
Genre
Fitness
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