Troubles and sorrows can become a step towards a happier life, suffering can bring real benefits, and disappointment – to heal mental wounds. “How can it be?” – Surprised by those who have not yet read the book of Pem Chodron. Having met her teachings, you will understand why it turned the life of many people.
Pema Chodron is a student of the great Trungp Rinpoche. In this book, it gives a radical advice in case a black strip has come in your life. It is usually believed that it is best to overcome grief, because it makes us stronger. But the author says that wanting to get rid of an unpleasant feeling, we give rise to aggression in relation to ourselves. She believes that the only true way is to allow the grief to fully enter your life. Enjoy it, even though at first it will be difficult. This is what will help you listen to yourself and understand what feelings prevent you from developing a sense of love for every moment.
The author offers the methods of Tonglene and Matri – spiritual right …
Author
Chodron Pem
Translator
Vologa D.V.
Publisher
All, 2012
Genre
Meditation
16+
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