Vitamins are necessary for the normal process of the human body. They favors the metabolism, increase life tone, develop immunity to many infectious diseases.
The lack of vitamins does not always depend on the season. Improper nutrition and lack of natural vitamins contained in fresh vegetables, fruits and berries can cause vitamin deficiency. This book will tell you how to eat tasty and balanced, to be healthy, active and able -bodied.
Author
Nikolaev L.
Editor
Levasheva E.
Publisher
Eksmo, 2014
Series
Cooking. Healthy diet
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