The famous master of Chinese martial arts and health practices tells in detail about the history of the ancient art of qigong, about its main directions and methods and about three “roots” – the energies of qi, Jing and Shen.
The book of Jan Zyunmin can be called “Academic”, while it is written accessible and exciting. The reader who is engaged in any style of qigong will find in the book many practical instructions about the regulation of the body, breathing and “three roots”, about the most common mistakes and ways to correct them, as well as a detailed explanation of the theory of the main and “wonderful” qi meridians (with their description and full list of all active points). “The roots of Chinese qigong” is an indispensable manual for everyone who is interested in Chinese metaphysics and its practical aspects: qigong, martial arts, massage, healing.
Author
Jan Zyunmin
Editor
Old I., Kostenko A.
Translator
Izhakevich V., Zhukova Ya.
Publisher
Sofia, 2014
Genre
Eastern medicine
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