“Smart raw food diet” is useful for everyone who wants to eat healthy and full -fledged food. The book will be in demand both by beginner raw foodists and experienced, already encountered a number of problems. The author develops the concept of a healthy diet, which is not based on faith or rumors, but on the exact knowledge of human physiology. He exposes the myths of raw food diet and warns about the traditional mistakes of raw foodists.
Here you will find many new recipes for delicious living foods, including the author’s dietary discovery – a variety of bread races, including from the seedlings of grain, legumes, vegetables, herbs and even leaves. This dish saturates no worse than meat, fish or bread, contains a full -fledged combination of food substances, but does not have a destructive effect on the body.
Even if you are not a raw foodist, thanks to this book you can learn to fully eat exclusively by the plant gifts of nature – forests and meadows, becoming independent of modern civilization.
Author
Gladkov Sergey Mikhailovich
Editor
Abramamyan G.
Publisher
Eksmo, 2013
Series
Health energy
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