Quote
“There is nothing easier than spending an evening at the TV. There is nothing more difficult than to force yourself to relax efficiently and meaningfully.”
Gleb Arkhangelsk
What is the book about
To be able to organize well -organizing recreation hours is just as important as to be able to organize work processes. The book will help you make the rest rich and interesting, restoring strength and improving the quality of life. At the same time, you do not have to drive yourself into the framework of the hard schedule and experience monstrous stress from this. In good terms, there is always a place for both predictability and spontaneity.
Why is the book worthy of reading
– The book was written by the leading Russian expert in the field of time management.
– In each chapter there are rules of effective rest and exercises that help put the theory into practice.
– The book is filled with examples of participants in the Time Management Community.
For whom this book
For everyone who works intensively, because the more active you work, the qualities …
Author
Arkhangelsk Gleb Alekseevich
Editor
Suvorova Polina
Publisher
Alpina Plisher, 2013
Series
Rest time
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