The book describes the ancient oriental practice of spinal breathing.
The technique of spinal breathing, the nuances of all stages of practice and new opportunities that the practitioner receives are considered in detail.
Vertebrate breathing arouses life energy, restores health and increases the effectiveness of actions in everyday life. In combination with deep meditation and other practices described in the books of Yogani, it reveals the ecstatic dimensions of everyday and spiritual experience and leads to the realization of the strength of its true unlimited “I”.
Author
Yogani
Editor
Myshkin A.
Translator
Bolkhovetskaya N.
Publisher
Sofia, 2014
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