It is no secret that the state of our health directly depends on the food that we eat, because it is scientifically proven that food has healing properties. But, as you know, any, even miraculous – medicines for self -medication and improper dosages can harm health. The same applies to food. An unbalanced nutrition often leads to the obesity and development of various diseases, due to which the functions of individual organs and the work of the body as a whole, including hormonal and immune systems, are violated. Having competently organized your own nutrition, you can not only get rid of extra pounds, but also prevent the occurrence of many diseases. Learning this is very simple – the book of Julia Chekhonina will help you understand your mistakes and get rid of the delusions in nutrition, improve and diversify your daily menu. The main advantage of the Czechonina method is its simplicity. To master the principles of a healthy diet, you just need to understand how to correctly fill the plate. At the end …
Author
Chekhonina Julia Gennadievna
Editor
Kapirina N.
Publisher
Eksmo, 2014
Series
Fashionable diets
12+
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