Meditation and awareness: 10 minutes a day that will put your thoughts in order: Andy Paddikub

Meditation on the system of Andy Paddicomb is primarily a tool for improving the quality of life. It not only reduces the level of stress, helps to get rid of anxiety, irritability, insomnia, but also helps to realize that life is beautiful. In addition, the state of awareness that meditation teaches often allows you to find solutions to the most difficult life tasks and problems. There is no mysticism here, in an accessible and entertaining form, the author sets out the simplest and effective techniques of the daily set of exercises. They do not require any special knowledge or preliminary preparation, step-by-step instructions make it possible to master the technique of meditation on their own. And most importantly – in order to use the undoubted advantages of this technique, only ten minutes a day is enough.
2nd edition.

Author
Paddikub Andy
Editor
Kazakova Tamara
Translator
Militskaya Catherine
Publisher
Alpina Non-Fix, 2015
Genre
Personal efficiency, meditation

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