The scientific system for building a slender body of Makdonald is the first nutrition and training program that easily integrates on a normal day. The revolutionary approach of the program is based on three stages stabilizing blood sugar. The program provides a feeling of satiety, guarantees high performance and helps to achieve the goal. The system involves a smooth introduction into the mode of the day of physical activity, so you do not need to be morally prepared for them.
The book contains detailed power and training plans for each stage, depending on the initial type of addition. The secret is that you will learn to regularly weigh not only yourself, but also the arguments for and against and get the key that will make you slim and energetic without separation from work and personal life.
This system has already helped 250 thousand followers of Makdonald, because it works.
Author
McDonald Mark
Editor
Shestova Olga Leonidovna
Translator
Shestova Irina
Publisher
Eksmo, 2012
Series
Ideal figure
Genre
Beauty and health, fitness
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