Healthy recipes of Dr. Ionova. As it is, to lose weight and maintain harmony forever: Lydia Ionova

About the book
“Healthy recipes” by Lydia Ionova are a continuation of the first book “Healthy Habits”. And one of the main habits that will help maintain health, cheerfulness and a slender figure is correct, diverse, regular and delicious food. It is the variety, and not the rejection of the “tasty” – the basis of the basics of a healthy diet.

Usually we limit ourselves to a very small set of products. But only a diverse menu can provide us with vitamins, minerals, amino acids and other useful substances. And thanks to the abundance of tastes in your menu, you can easily adhere to the principles of a healthy diet and enjoy it.

For whom this book
This book is for those who want to come to their perfect weight, to be energetic, healthy and full of strength and always remain in great shape, eating delicious and diverse.

From the author
After the release of my first book “Healthy Habits. Dieta Ionova’s diet, I got a lot of reasons …

Author
Ionova Lydia
Editor
Alekhina Barbara
Publisher
Mann, Ivanov and Ferber, 2014
Series
Healthy diet