Forrest Yoga. Dance with dragons. Revolutionary practices of healing of the body and spirit: Ana Forrest

This book is a challenge to the generally accepted ideas about yoga! The unique yogic practice described here allows the use of stressful energies of everyday life for bodily, emotional and spiritual transformation.
Forrest Yoga teaches communication with his own body and, through the body, with the spirit. It heals, expands the capabilities of the body and consciousness, and helps to live in full force.
Thanks to this practice, its author Ana Forrest defeated the most severe illnesses and became one of the brightest stars of modern yoga.

Author
Forrest Ana
Editor
Old I., Myshkin A. Myshkin
Translator
Tregubov D.
Publisher
Sofia, 2014
Genre
Fitness