About the book
The book about important aspects of life that make you more productive and healthier – about the right approach to using the phone, social networks, to playing sports and nutrition.
Thanks to this book, you can:
– revise your attitude to the telephone and the constant “stay” in connection, use it only in the case and not be distracted by unnecessary conversations in your personal time;
– save your time on viewing social networks and spending it on real communication, changing the approach to using networks and setting them up for their needs;
– switch to healthy diet and lose weight;
– Getting an amateur sports for health.
The author – an experienced runner, who finished in Ironman 70.3 (1.9 km of swimming, 90 km of a bicycle and a running half marathon), tells how to find a motivation, where and in which equipment to run, which use of applications and shagers. Separate chapters are devoted to classes on horizons, rings and with their own weight.
There is no about …
Author
Bararan glory
Editor
Hooves Olga
Publisher
Mann, Ivanov and Ferber, 2014
Genre
Beauty and health, motivation, fitness
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