Everyone has long known: with excessive consumption of fats, salt and sugar, metabolic processes in the body are disturbed, atherosclerosis, liver, gall bladder, and kidneys develop. Nowadays, the scourge of mankind was obesity, which, in turn, leads to diabetes, asthma, angina pectoris. But we can eat healthy food, not only healthy, but also bringing pleasure. Recipes of this book are recipes for nutritious and delicious dishes for your family. Preference is given to vegetable and fruit dishes in a wide variety of combinations with other products. Using them in your diet, you can lose weight, increase your life tone, as well as prevent the development of diabetes, oncological and cardiovascular diseases.
Editor
Levasheva E.
Publisher
Eksmo, 2014
Series
Cooking. Healthy diet
16+
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