Gymnastics Igor Borshchenko is the best way to prevent the development of arthrosis. Special muscle training will allow the return of mobility to deformed joints, without overloading and not injuring them, and the reward will be freedom and the joy of movement.
Another author’s set of exercises, specially designed to develop proper posture, will help you cope not only with arthrosis of the spine, but also with sharp attacks of weakness and a sense of constant fatigue, back, neck, legs, headaches.
Author
Borshchenko Igor Anatolyevich
Editor
Poghosyan E.
Publisher
AST, 2014
Series
Anti…
16+
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