Have you ever been crushed by stress, anxiety, feel unhappy and devastated – and at the same time make a happy face and pretend that everything is in order? If so, then you are not alone. Stress, longing, depression and low self -esteem are found completely. One gets the impression that almost all of us, in one sense or another, are constantly struggling with the last forces.
Dr. Dawns Harris proves that we all fall into a hidden psychological trap: the more we strive for happiness, the more we suffer. And he offers effective ways to avoid this trap that will help reduce stress, learn to control emotions, strengthen health, increase life potential and, in general, change life for the better.
Author
Harris Russ
Translator
Petrenko Anna
Publisher
Eksmo-Press, 2014
Series
Psychology. Happy changes (cover)
12+
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