700 Chinese exercises for treating and preventing 100 diseases: Min Lao

From the point of view of oriental medicine, the disease is the stagnation of the energy of qi and blood. To maintain health, you must prevent stagnation. Traditional Chinese gymnastics, self -massage, reflexology techniques, practice of spontaneous movements and concentration of thinking provide continuous blood movement and energy harmony. Thanks to the simple, but constant classes, the average life expectancy of Beijing reached 85 years, despite the complex ecology of the Chinese capital.
Here are just some of the questions that this book will answer:
– how and what techniques of reflexology and self -massage can be used at home;
– What is breathing gymnastics “six -word spell”;
– how to master the technique of cultivating internal energy, and what the practice of unconscious movements of the body gives;
– How to use traditional dynamic gymnastics in various diseases of the body.

Author
Lao Min
Publisher
AST, 2013
Series
Light. Strength. Good
Genre
Massage. Exercise therapy