Why do we eat? To receive energy and fill your body with the energy of life. Unfortunately, in modern society, this simple truth is understood by units. As a rule, we eat (and choose food) to enjoy, to pamper ourselves with something tasty, or just give a tribute to the habit – we prepare as our parents did, as is customary. Stop! Such food in 99 cases out of 100 contradicts the laws of life, it not only does not carry energy, but also cripples the body. In this book, Maya Gogulan simply and convincingly shows how the five most popular products – sugar, salt, milk, meat and cereals – lead to serious illnesses. But here you will find not just a story about the products of the “dead” and “living”. This is also a guide to action, a specific program that will allow you to switch to a new type of nutrition as painlessly as possible – nutrition according to the laws of life. You will learn how to replace unimportant products, what other products you need to beware, how to cook and eat what you …
Author
Gogulan Maya Fedorovna
Publisher
Astrel, 2012
Series
Health is happiness
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