Health is a continuous movement of qi and blood. Sudden stagnation of blood and qi leads to illness. In middle and old age, the body is more prone to such “stagnation” due to hormonal changes, which means that the body suffers from a lack or excess of qi.
In this maximum practical book, there are many effective exercises intended specifically for people who have “exceeded” for 40. Many exercises that give a huge healing effect require only a few minutes a day!
At your service is the experience of health, which is many thousands of years!
Author
Lao Min
Publisher
Astrel, 2013
Series
Health is happiness
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