In this book you will find detailed recommendations for those who want to lose weight without exhausting themselves with painful diets. After all, losing weight only two days a week is much easier than to limit yourself in everything for a long time. Power programs and recipes for dishes will help you make a healthy menu. In addition, you will learn to lead an active lifestyle. After all, movement and proper nutrition are the main components of health!
Author
Harvi Michelle, Hawell Tony
Editor
Zinchenko L.N.
Translator
Snesan Lydia
Publisher
Family leisure club, 2014
Series
Health and beauty
Genre
Beauty and health
16+
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