Proper yogurt improves the digestive tract, helps to remove cholesterol and saturate the body with calcium. It normalizes the intestinal microflora, thereby increasing the body’s resistance against diseases. It stimulates the assimilation of the most important amino acids and vitamins (including rare C and group B, D), calcium, iron. 70% of our immunity depends on the health of the intestine, and yogurt is just balm for it! But yogurt must be alive! That is, it should contain live lactic acid bacteria, and they can live no more than 4-5 days. In the store you will not always buy. What to do? The answer is simple – to make yogurt itself. Such a product improves metabolic processes, removes toxins and toxins, reduces the amount of blood sugar, supplies the body with natural vitamins and minerals, and even helps to get rid of excess weight.
Author
Vesard Irina
Editor
Mudrova A. Yu.
Publisher
Central Polygraph, 2014
Series
Cooking
Genre
Dietary and separate nutrition
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