100 recipes of dishes rich in vitamin D. Tasty, useful, sincere, healing: Irina Veseskaya

With a lack of this vitamin, rickets develop in children, sleep disturbances occur, unreasonable anxiety, and muscle tone decreases. Later, deformations of the bones of the skull and chest appear. In adults, bone tissue becomes thinner, osteoporosis and periodontal disease develops, premature aging and other troubles begins.
Have you found these symptoms? Do not rush to take pharmacy vitamins! The best of all are those that we get from natural products. Where is the most vitamin D? And how to eat products correctly so that this vitamin is absorbed? Our book is devoted to these questions. And to make it easier for readers, given not only a list of products, but also recipes for finished dishes.

Author
Vesard Irina
Editor
Mudrova A. Yu.
Publisher
Central Polygraph, 2014
Series
Soul cooking