“Let the food be your medicine, not the medicine – your food,” Hippocrates said 2500 years ago. But this is true today.
Did you think how many products in your daily diet? Ten? Twenty? Nutritionists believe that if you always eat the same products, then most likely you lack important nutrient components. It is possible to obtain the necessary set of vitamins, trace elements and minerals only from a long list of products. These are vegetables, greens, fruits and berries, meat and fish, nuts, dairy products, legumes and cereals.
Together with the ideologist of a healthy diet Olga Malysheva, the author of the popular Salantshop website, we selected the 100 most useful products that we recommend included in our diet. Some of them are well acquainted with you, but perhaps you did not think about their useful properties, and you might not know about some products or not pay attention to them. It is important that at the same time they are all available in price and can be found in any store.
Author
Kardash Alexander
Editor
Kiseleva Olga
Publisher
Mann, Ivanov and Ferber, 2014
Series
Healthy diet
Genre
Dietary and separate nutrition
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