100 best techniques of self -defense: backman, lipzer

To learn how to protect yourself, it is not necessary to know the whole variety of techniques existing for this. It is much more important to understand the principles of self -defense as a whole and carefully master the basic techniques. It is such a highly effective and universal system that is presented in the book “100 best techniques of self -defense.” The combination of simplicity and efficiency made the system of self -defense proposed on the pages of the book very popular and in demand in many countries of the world.

Author
Backman Bim, Lipzer Pavel
Editor
Koch-Kokhanenko Oksana
Publisher
AST, 2008
Series
100 best techniques