Want to have a beautiful figure, thin waist, flat stomach, narrow hips? This book is for you !! Exercises for a beautiful figure are exercises that are usually practiced in physical preparation halls, nevertheless it is necessary to know that one of the abdominal muscles is not enough to get a flat stomach and thin waist. Uncontrolled or incorrectly performed exercises can cause damage to the perineum, abdominal wall or intervertebral discs.
The book Blandin Kale-Germain offers new abdomen exercises developed taking into account the anatomical structure of the body. It offers not only generally accepted exercises, but also completely new ones. Depending on the desired results, you can choose the necessary complex. The book will be interesting not only to those who pay attention to their physical form and are engaged in yoga, dancing, gymnastics or eastern martial arts, as well as those who teach them, masseurs or physical education teachers.
Author
Kale-Germain Blandin
Editor
Rodionova E.
Translator
Volikov A.
Publisher
Eksmo, 2011
Series
Anatomy of health
Genre
Body-building
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