“Yoga is a way to better understand yourself and feel health, confidence and happiness every day. Starting to study yoga from an early age, children easily grasp the very essence of these ancient knowledge. Yoga practice, along with this book, will show you that all adults are still a little children, and children are already in many ways adults.”
What is the book about
In the first chapter, you will learn about the approach to children’s practice, taking into account the characteristics of the development of the child. The second chapter consists of three parts: the 1st part – the “movement” – gives a sequence of poses for strength and vigor, the 2nd part – “breathing” – explains the poses to relieve any tension, the 3rd part – “friendship” – will teach you how to do yoga together. In conclusion, an approach to breathing in children’s practice is explained.
Why is the book worthy of reading
Parents and teachers, as well as other family members and children’s specialists, this book is primarily for you. She will be your adviser if you strive to give children the basis in life, built in discipline, health and optimism. Benefit …
Author
Zankina Victoria
Editor
Ulmasbaeva Elena
Artist
Salautin Denis
Publisher
Alpina non-fiction, 2012
Series
Yoga in your pocket
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