The first part of the book gives affordable and detailed information about nutrition and lifestyle during pregnancy.
The second part of the book is the real diary that the author wrote during his own pregnancy, he will be an assistant and support for every woman awaiting the baby. The reader will be able to find everything about how to prepare for the conception of yourself and the husband, what physiological and psychological changes await you during pregnancy, recommendations on nutrition and physical activity.
The pregnant woman will be able to make his diet, which will help maintain the figure. Weekly in the weight gain, you can record values compare them with the norm, and then, depending on the result, or continue to eat like in the past period, or change something. The author did not forget about different situations that a pregnant woman may encounter: going to a restaurant, visiting a hospital, traveling, finally, staying in the hospital. The pregnant woman will be fully armed by reading this book. Well, the last chapters will teach …
Author
Melekhina Anna Sergeevna
Editor
Morozova O.
Publisher
Phoenix, 2015
Series
Life was a success
16+
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